Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Friday, 15 September 2017

Triggered Empathetic Responses

Last night was a beautiful summer evening, so my family and I stayed out enjoying it well after dark.  I had the baby and she wanted to look at the blinking lights in the shop windows.  Those bright blinking lights are so appealing to babies.  There were some loud people around, one man was especially loud but she ignored it all.  I took her lead and let her little pointed finger determine where we would go next and what we would talk about.  At one point, she looked up at the night sky and as she looked up, I supported her soft little head so that she could look ALLLL the way up for as long as she wanted.  At one point she realized I was supporting her head and I said “I’ve got you!” and gave her a gentle kiss.  The whole feeling must have felt quite lovely because after the first gentle kiss, she touched my hand and leaned in for another gentle kiss.  We did as many gentle kisses as she wanted and when she was done being kissed she just laid there, with my hand supporting her head, looking at the night sky.  In that moment, instead of following her gaze again, I looked up and realized that the tough, scruffy looking guy having a smoke and a beer had been watching us the whole time.  He smiled at me and when our eyes connected I saw that by witnessing this interaction between my daughter and I, he had softened.  He seemed to be more gentle also. We didn't say anything, we just connected with our eyes and enjoyed the shared peaceful moment. I thought perhaps that by witnessing our tenderness, we had triggered his empathetic response and he was now experiencing this soft, lovely evening, just as we were.  He was no longer fronting or swaggering, he was there with us, peaceful and gentle.




The empathetic response is really so amazing.  It has an actual name " Emotional Contagion" but I'm not sure how many people recongnize that name.  This response happens regularly but we’re often unconscious to it.


I unschool my kids right now but this was the first full back to school week for local kids and I was noticing the range of responses.  For some kids, the return to school this week was still exciting.  For others it was already becoming a familiar routine.  And for some, they had strong reactions, especially on Sunday night and Monday morning.  Having supply taught and worked in Ontario public schools as a teacher, I know that school and classroom environments vary widely.  Some are lovely and inclusive and non-judging while others have power dynamics and subtle undertones. Think for a moment how your child’s learning environment triggers their emotional contagion.  (If your child is sensitive, you’ll probably be more aware of their empathetic response.)  Loving and kind gestures within your child’s earshot and eyesight will likely trigger them to also feel loved and cared for.  They’ll be willing to take risks and approach life with a sense of curiosity.  If your child is in an environment where they witness harshness and power-over dynamics, even if it is not done *to them*, they may respond as though it was. A power-over environment can encourage a child to experiment with their own power-over behavior (aka bully culture).  Or they may react with tears Sunday night or Monday morning or “clingy” or eager to please behavior when you are together.  They may appear agitated and aggressive as their fight response runs its course through their body.  They may not even be able to articulate it because as adults, we are often unconscious of it ourselves.  In fact, as children, we were often taught to dismiss our own unidentified, uneasy feelings by our well-meaning care-givers, though the most sensitive of us find that an impossible task.  But as parents caring for our children in conscious ways, we can choose something different.

If your child is loving school, I am celebrating their joy with you.  There is nothing better than seeing your child feeling confident and content. If your child is signaling distress, I encourage you to be their support and advocate.  Alternatives exist.  Your responses have a big influence on how they value themselves and interpret the world.  Their empathetic response is triggered all the time and helping them to develop an awareness of it will honor their experience and give them a stronger voice and advocate.



Sunday, 15 November 2015

Nature Will Provide




Today I had the pleasure of walking down the big hill at Learning in the Woods with Elizabeth Boyd, Registered Herbalist.  She has walked down this path every Wednesday for the past 2 months and as an herbalist, she is very familiar with all of the plants along the path and how they change as the seasons change.  Today she was so excited.  She spotted many first year Mellein plants, a biennial meaning that it takes 2 years to complete its botanical lifecycle.  She also said that it is new to our pathway and can be used to treat ailments in children such as ear infections.  By the time she finished her explanation, we had reached another new clump of plants which she said was called Motherswort, a plant used most often for anxious mothers.  Suddenly I became aware of the irony in our path.  I turned to Elizabeth and said, “Do you mean that the new plants that are growing on our path are reflective of the people using this path?”  Yes.  “Is that your belief system; that nature will provide the plants and herbs that are most needed by the people living in the space?”  Yes, it happens all the time.

That was kind of mind blowing to me.  These herbs were growing where mothers trudge down the pathway with their kids on their way down to base camp.  These herbs were emerging in this shared space in response to the energetic needs of the people using the path…that same day I learned that Elizabeth first studied as a chemical engineer before becoming a registered herbalist.  After reflecting on this, I think I have a better understanding of her perspective, knowing her science background and passion about herbalism. 

So, in a very basic sense, energetics is a way of restoring equilibrium in a system.  The energy you are looking at can be as vast as the energy flow of the cosmos or as miniscule as quantum physics.  Energy is always flowing.  My husband is a mechanical engineer and I have heard a few conversations about thermodynamics, but suddenly those (boring) conversations have new meaning for me!  Ecologist, Howard T. Odom, suggests that there is a hierarchy of energy forms which account for energy quality and the evolution of the universe.  He adds to the theory of thermodynamics to include this principle that;


"Flows of energy develop hierarchical webs in which inflowing energies interact and are transformed by work processes into energy forms of higher quality that feedback amplifier actions, helping to maximise the power of the system" — (Odum 1994, p. 251)


To bring this back to the pathway leading to basecamp at Learning in the Woods, Mothers and children arrive with their particular energy quality and our natural environment along the footpath responds to that energy quality.  At the very least it responds to offer a restoration of balance but it may be responding in a way that transforms too.  Mothers who are worried, if in tune with nature’s offering, can use Motherswort to restore balance in their hearts and minds, and let go of their worry and anxiety for their children.  In that work of rebalancing, they are potentially able to transform though to a higher energy quality…they have the potential to become a better parent, a better person? 


Wow.  Yes.  Yes again.  This is exactly what we are trying to do here.  Encouraging parents to let go of their worry, let go of their fear, trust and transform to be more self-aware in their parenting and interactions with others.  And here is our little footpath, responding to our families, giving them a natural remedy to aid in this transformation.  I guess “We LearnNaturally” is a good name on multiple levels.


The beauty of this line of thinking from Elizabeth Boyd, Registered Herbalist (and chemical engineer!) is that when you believe in energetics, and I mean in both a superficial and holistic sense, then it becomes easier to let go of the fear that grips you.  Because you know that the nature of things dictates that balance will be restored…and potentially even transformed into something greater than before. How reassuring…Nature will provide.  The universe will provide.  So go ahead and take a deep breath.